Thank you for your interest in booking an Health Coaching Session! We accept most forms of health insurance that covers RPM. Here’s what to expect when you participate in a class:

  • An initial session to really get to know who you are at the deepest level. What your goals are and your history.
  • A personalized nutrition and lifestyle plan to get you started toward your health and wellness journey.
  • A you-paced workout inspired by Asa’s functional strength & conditioning exercises
  • Pre- and post-workout nutrition to help optimize performance and improve recovery
  • Training at the Speed of Sport using a combination of Health Coach Rx Looped and Handle Resistance Bands, Medicine Balls, and bodyweight exercises to get a full body HIIT workout
  • Form-focused instruction with an emphasis on activating and engaging key muscle groups